What are Standing Desks?

Standing desks, also known as sit-stand desks, are designed to allow users to switch between sitting and standing throughout the workday. They can significantly reduce the risk of chronic diseases, improve posture, and boost energy levels. Due to their potential health benefits, standing desks have become increasingly popular.

Definition and Benefits of Using a Standing Desk

A standing desk is a type of desk that allows users to work while standing, with the option to adjust the height to a sitting position. The benefits of using a standing desk include:

• Reducing the risk of chronic diseases: Standing desks can help lower the risk of heart disease, diabetes, and other chronic conditions associated with prolonged sitting.
• Improving posture and reducing back pain: These desks allow you to alternate between sitting and standing, which can help alleviate back pain and improve your overall posture.
• Boosting energy levels and increasing productivity: Standing while working can help you feel more energised and focused, leading to increased productivity.
• Enhancing mental health and reducing stress: Regular movement and changes in posture can help reduce stress and improve mental wellbeing.
• Providing a comfortable and ergonomic workspace: An excellent standing desk is designed to be adjustable, ensuring you can find the perfect height for both sitting and standing positions.

Brief History and Evolution of Standing Desks

The concept of standing desks dates back to the 19th century, when writers and artists used them. However, it wasn't until the 21st century that standing desks gained popularity as a health-conscious alternative to traditional sitting desks. Today, standing desks come in various styles and designs, from manual to electric, and are used in offices, homes, and schools worldwide.

Choosing the Right Standing Desk

Choosing the right standing desk can be overwhelming with so many options available. Here are some key features to consider when selecting a standing desk:

Key Features to Consider

• Adjustable height range: Look for a desk that can adjust to a comfortable standing height, typically between 38 and 48 inches. This ensures that you can find the perfect height for both sitting and standing positions, all via the control paddle integrated into the desk.
• Sturdy frame: A stable desk is essential for safety and durability. Look for a desk with a sturdy frame that can support multiple monitors and other office equipment.
• Cable management tray: A cable management tray can help keep your workspace organised and clutter-free by neatly tucking away cables and wires.
• Monitor arm: A monitor arm can help you position your monitor at a comfortable height and distance, reducing eye strain and improving posture.
• Customisable desk space: Consider a desk that allows you to customise the space to fit your needs, such as a desk with a built-in keyboard tray or a desk with a small footprint for those with limited space.
• Budget desks: Budget Standing desks can range in price depending on the quality and warranty offered. Set a budget, look for desks that meet your needs, and present outstanding value.

Considering these key features, you can find a standing desk that meets your needs and provides a comfortable and ergonomic workspace.

Types of Standing Desks

Standing desks come in various styles and configurations to suit different needs and preferences. Here are some popular types of standing desks:

• Electric Standing Desks: These desks use a motorised system to adjust the height, making it effortless to switch between sitting and standing throughout the day. With just the push of a button, you can find your perfect working height, ensuring comfort and productivity.
• Manual Standing Desks: For those who prefer a more hands-on approach, manual standing desks require a crank or lever adjustment. While they may need more effort, they offer the same flexibility and health benefits as their electric counterparts.
• Converter Standing Desks: A converter standing desk is an excellent option if you're not ready to part with your current desk. These desks are designed to be placed on top of an existing desk, allowing you to switch between sitting and standing without needing a complete overhaul of your workspace.
• Corner Standing Desks: Perfect for maximising space in smaller rooms or offices, corner standing desks are designed to fit snugly into corners. They provide ample desk space while making efficient use of your available area.
• Standing Desk Converters with Keyboard Trays: These desks feature a built-in keyboard tray, providing a comfortable typing position and reducing strain on the wrists and hands. They are ideal for those who spend a lot of time typing and need an ergonomic setup.

With so many options, you will find a standing desk that fits your needs and enhances your workspace.

Standing Desk Materials and Construction

Standing desks can be made from various materials, offering unique benefits and aesthetics. Here are some common materials used in standing desk construction:

• Bamboo: A sustainable and eco-friendly option, bamboo is durable and resistant to scratches and spills. Its natural look adds a touch of elegance to any workspace.
• Wood: A classic choice, wood standing desks offer a warm and natural feel. They are available in various finishes and can complement various office decors.
• Metal: Metal standing desks are a popular choice for a sleek and modern design. They are sturdy and durable, often featuring a minimalist aesthetic that fits well in contemporary settings.
• Glass: If you're looking for a stylish and sophisticated option, glass standing desks provide a sleek and minimalist look. They are easy to clean and can make a small space feel larger.
• Composite Materials: Some standing desks are made from composite materials, combining the best of both worlds. These desks often feature a combination of wood and metal, offering durability and a modern design.

Regarding construction, it's crucial to look for a standing desk with a sturdy frame and a smooth, quiet adjustment mechanism. A solid desk with a weight capacity that meets your needs is essential for ensuring stability and safety.

Standing Desk Height and Ergonomics

The height of a standing desk is crucial for maintaining good posture and preventing back pain. A standing desk should be adjustable, allowing users to switch between sitting and standing throughout the day.

Getting the Height Right

To determine the ideal standing desk height, consider the following:

• A standing desk height of 38-42 inches is recommended for most adults. This range accommodates the average height and ensures a comfortable working position.
• Taller users may require a higher desk height to prevent hunching and straining. Adjustable desks with a broader height range can cater to these needs.
• Shorter users might need a lower desk height to avoid reaching up and straining their shoulders. Ensuring the desk can be adjusted to a lower height is essential for comfort.

Ergonomic Considerations

When choosing a standing desk, consider the following ergonomic factors:

• Monitor Height: The monitor should be at eye level or slightly below, with the top of the screen at a 90-degree angle to your line of sight. This helps prevent neck strain and promotes good posture.
• Keyboard and Mouse Position: The keyboard and mouse should be at a comfortable height, with your wrists straight and elbows at a 90-degree angle. This setup reduces the risk of repetitive strain injuries.
• Standing Position: Your standing position should be comfortable, with your feet shoulder-width apart and your weight evenly distributed on both feet. This stance helps reduce fatigue and promotes better circulation.
• Cable Management: A cable management tray can help keep cords and cables organised, reducing clutter and improving airflow. This not only makes your workspace look tidier but also prevents tripping hazards and potential damage to your equipment.

By considering these factors, you can choose a standing desk that meets your needs and promotes good posture and ergonomics, ensuring a healthier and more productive work environment.

Tips for Using a Standing Desk

Using a standing desk can be a great way to improve your health and productivity, but it's essential to use it correctly. Here are some tips to get you started:

• Start Slow: Begin by standing for short periods of time, such as 30 minutes, and gradually increase the duration as you become more comfortable
• Listen to Your Body: If you experience any discomfort or pain, stop using the standing desk and consult with a healthcare professional.
• Adjust the Height: Make sure the desk is at a comfortable height for you, with your elbows at a 90-degree angle and your monitor at eye level.
• Move Regularly: Don't stand in one place for too long - move around regularly to stay comfortable and prevent fatigue.
• Consider a Sit-Stand Desk: If you're new to standing desks, consider a sit-stand desk that allows you to switch between sitting and standing throughout the day.

Say goodbye to your sedentary work setup

Say goodbye to your sedentary work setup - standing desks allow you to switch between sitting and standing throughout the day. There are a lot of health risks that come with prolonged sitting, so standing desks are an easy way to make sure you’re spending more time on your feet.

We have a range of standing desks available, so no matter the size or style of your office, your budget or your specific requirements, we’re sure to have a desk that works for you. Discover our award-winning standing desks here at Yo-Yo DESK®. Our desks are available with next-day delivery and Expert installation.

Standing Desk Benefits

We all know that sitting for long periods is not good for our physical or mental health, but did you know that office workers sit for an average of 10 hours a day, with 70% of this sedentary time occurring at work? No matter if you work in an office or work from home, all those hours spent sitting down aren’t doing us any good - and we definitely won’t be at our most productive.

Swapping to a standing desk encourages you to get up more and keep moving throughout the day, rather than staying hunched over your desk all day. There’s actually no ‘correct’ sitting position that isn’t harmful to us over prolonged periods, whereas when we stand, we’re far more likely to fidget, move and walk. Standing engages the muscles that keep our organs.

Switching to a standing desk for at least part of your workday means that you’ll be actively improving your posture and boosting your circulation - and helping to reduce the negative health outcomes associated with a sedentary lifestyle, including high blood pressure, high cholesterol, weight gain, diabetes, muscle fatigue, back pain and more.

Standing desks are fully adjustable meaning you can seamlessly switch from standing to sitting as required - no effort needed.

Standing Desk Types

• Adjustable Standing Desk Frames
• Back-To-Back Standing Desks
• Corner Standing Desks
• Electric Standing Desks
• Home Office Standing Desks
• Mobile Standing Desks
• Standing Desks For Small Spaces

At Yo-Yo Desk, you’ll find standing desks to meet every possible requirement, whether you work from home or in a traditional office space. We’ve got a huge range of standing desks available - short of space? Need something more collaborative? We’ll have a desk for that!

If you’re unsure what standing desk is right for you, we recommend measuring your available space first. Plus, consider the types of features that matter to your working setup. Our standing desk experts can assist you further if you need any advice.

Standing Desks FAQs

Have a question about our standing desks? We’ve answered some of the most popular queries below. If you can’t find what you are looking for please get in touch with our customer support.

You can also read more about the benefits of standing desks on our blog.

Are Standing Desks Good For You?

Looking to reduce the likes of muscle stiffness, bad posture, fatigue or poor circulation as someone who works at a desk? Then standing desks can absolutely help!

The idea of a standing desk isn’t that you necessarily stand all day every day, rather you have the option to shift your position throughout the day. It’s recommended that you stand for two hours a day during office hours, moving every 30 minutes.

Regular movement - including standing - benefits every part of your body, including your brain, shoulders, back and core muscles, as well as boosting the oxygen flow to your brain, making you feel more alert.

How Do Standing Desks Compare to Traditional Desks?

If you have ever worked at a standard desk, you will know that while they offer a familiar format, they also have a lot of limitations. As they aren’t adjustable and instead have a fixed height, it can mean your desk doesn’t feel comfortable to work at, resulting in aches, strains and pains.

In contrast, standing desks are fully adjustable whether you want to stand or sit. The ability to adjust the height of the desk is made possible by having a better build quality, which also makes the desk feel more sturdy.

Ultimately, if you want to be able to improve your health and productivity, a standing desk is built with the human body in mind.

What Are the Dangers of Sitting All Day at My Desk?

Honestly, where do we begin? There are many serious health risks that have been linked to prolonged or excessive sitting - in fact, a number of studies warn that sedentary lifestyles are likely to be causing as many deaths as smoking.

Studies have shown a link between sitting for long periods and an increased risk of cardiovascular disease, certain types of cancer - including colon and breast cancer - type 2 diabetes and osteoporosis. A sedentary lifestyle can also lead to weight gain, poor mental health and muscle degeneration.

One of the main reasons why standing desks have become so popular is that it gives office workers a chance to change up their posture, so that they aren’t confined to sitting all day. Moving every 30 minutes and either standing or doing light activity (such as light walking) for a total of two hours every work day can help to reduce the risks of prolonged sitting.

What is the Best Way to Transition to a Standing Work Desk?

Going from sitting to standing at a desk should be a gradual process, as it can take time for your body to adjust. We recommend starting with small time increments, such as 10-20 minutes of standing before sitting down, and rotating so that you are not fixed in a certain posture for too long. In between, you should also look to move around.

Some of our desks - including the WELLNESS range - can be used alongside the Yo-Yo WELLNESS® app, which can provide you with prompts telling you whether it’s time to sit or stand. As long as you don’t try and commit to standing all day every day right away, you should find the transition comfortable and more energising compared with long periods of sitting.

How Long Should You Stand at a Standing Desk Each Day?

It’s generally recommended that during your standard work day, you should be standing or doing light activity for a minimum of two hours. We know it’s not realistic for most workers to go wandering around the office for two hours every day, but standing is like the ‘first gear’ of physical activity - if we’re standing, we’re far more likely to move, fidget or walk than we are if we’re sitting down.

When you first get a standing desk, a common mistake is standing for too long rather than gradually allowing your body to adjust. For that reason, if using a compatible desk, we recommend using the Yo-Yo WELLNESS® app with your standing desk to ensure you maintain a healthy balance throughout the day.

How High Should a Standing Desk Be?

The ideal exact height for a standing desk is different for everyone, as the desk height will need to be adjusted based on how tall you are, as well as your elbow position, monitor height and overall comfort.

Head over to our blog post called "What Height Should My Standing Desk Be?", where we have covered this topic in further detail.

Is Standing at Your Desk Better Than Sitting?

It’s a simple fact that we humans were designed to move rather than be sedentary, especially for large swathes of the day as we work at our computers. Even if you only stand up for part of the day, this can have lots of benefits for your health and wellbeing. Various studies have shown a link between working at a standing desk and improvements in cardiovascular health, posture, energy levels and even the number of calories burned in a day.

What is a Good Standing Desk For Working From Home (WFH)?

In short, a standing desk should be ergonomic and offer flexibility so that it can be adjusted as needed. It’s also important that a standing desk is well made! At Yo-Yo Desk, you’ll find a wide array of standing desks that not only meet but exceed this criteria.

For instance, our Yo-Yo DESK® PRO 3 was named as one of the best large standing desks for offices by The Independent.

What is an Electric Standing Desk?

At Yo-Yo Desk, we stock a range of electric standing desks. Also known as an electric rising desk, they offer effortless adjustment of your desk with just the touch of a button.

Some models allow you to pre-set both your standing and sitting heights. Yo-Yo DESK® PRO 2 Dual Motor Electric Height Adjustable Sit Stand Desk - which was awarded ‘Best Buy’ Standing Desk by The Telegraph in 2023, 2024 and 2025, and currently has a 4.9 rating on Trust Pilot - is a very versatile option, allowing you to quickly adjust the height of the desk to ensure excellent ergonomics every time you want to change positions.

Do I Need an Anti-Fatigue Mat For My Standing Desk?

Anti-fatigue mats aren’t essential, though they can greatly enhance the experience of working at a standing desk. They can also ensure a more comfortable transition to standing rather than sitting while you work.

Anti-fatigue mats provide cushioning underfoot which can stimulate blood circulation in the legs and prevent aching legs. These mats are intuitively designed to reduce strain, which can in turn lessen the pressure on the feet, legs and lower back.

Our Active Feet range has plenty of anti-fatigue mats to explore. For standing desks in particular, we recommend checking out the Yo-Yo Mat.

What Type of Chair Works Best With a Standing Desk?

When you’re considering switching to a standing desk, it’s easy to overlook your office chair, but for the times when you will be sitting, it’s important that your setup is as ergonomic as possible. That’s why we recommended purchasing a chair that is compatible with a standing desk. Features to look out for here include adjustable seat height, footrest for leg support, lumbar support and swivel to be able to easily move around.

At Yo-Yo Desk, we sell a variety of office seating that can be used with a standing desk. This includes while you are actively standing but wish to lean, or for times when you have lowered the desk to be able to sit down.

What is the Best Sit Stand Desk?

Truthfully, every desk user will want different things out of their desk. That’s why it’s impossible to name a specific standing desk that is the ‘best’. Often, our customers will Google the ikes of ‘stand up office desks’, ‘stand up sit down desk’ or ‘standing and sitting desk’ without being exactly sure of what they are looking for.

So, a great place to start is to check out our best-selling standing desks, which will reveal the most popular desks that allow you to stand as you work. When you click on each product, you can then read the description to learn about the different desk features to help you make an informed purchase.

If you need personalised help or advice, please get in touch with our customer support team. They will be more than happy to help you.

Do I Need an Anti-Fatigue Mat For My Standing Desk?

Anti-fatigue mats aren't essential, though they can greatly enhance the experience of working at a standing desk. They can also ensure a more comfortable transition to standing rather than sitting while you work.

Anti-fatigue mats provide cushioning underfoot, which can stimulate blood circulation in the legs and prevent aching legs. These mats are intuitively designed to reduce strain, which can in turn lessen the pressure on the feet, legs and lower back.

Our Active Feet range has plenty of anti-fatigue mats to explore. For standing desks in particular, we recommend checking out the Yo-Yo Mat.

What Type of Chair Works Best With a Standing Desk?

When you're considering switching to a standing desk, it's easy to overlook your office chair, but for the times when you will be sitting, it's important that your setup is as ergonomic as possible. That's why we recommended purchasing a chair that is compatible with a standing desk. Features to look out for here include adjustable seat height, footrest for leg support, lumbar support and swivel to be able to easily move around.

At Yo-Yo Desk, we sell a variety of office seating that can be used with a standing desk. This includes while you are actively standing but wish to lean, or for times when you have lowered the desk to be able to sit down.